Emotional Eating

Who is Affected by Emotional Eating? Emotional eating can affect anyone. However, it tends to be more prevalent among individuals facing high levels of stress or struggling with challenging emotions.  Women, in particular, are often more prone to emotional eating due to social and psychological factors, though men also experience it. People with a history…

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Fasting - A clock on desk to symbolise a 16:8 or intermittent fast

Fasting

Fasting is becoming a new health trend in the UK and is worth considering to support a variety of conditions, such as digestive imbalances, detoxification as well as aiding reversal of insulin resistance (a pre-diabetic condition) and can help to support weight loss. Over snacking We have become a nation of snackers and there is…

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