Fasting - A clock on desk to symbolise a 16:8 or intermittent fast


Fasting is becoming a new health trend in the UK and is worth considering to support a variety of conditions, such as digestive imbalances, detoxification as well as aiding reversal of insulin resistance (a pre-diabetic condition) and can help to support weight loss. Over snacking We have become a nation of snackers and there is…