Work With Me
"Ruth’s support has been incredible—her program has helped me lose weight, gain strength, and feel more confident in my 50s!"
– Rachael O'Keefe –
Weight Loss Support That Works
Let’s be honest—we think we know how to lose weight. Eat better, move more, stay consistent… simple, right? Yet, the real challenge isn’t knowing what to do—it’s actually doing it.
That’s where I come in.
Reaching your goal isn’t just about changing your body; it’s about mastering your mindset. Weight loss is as much a mental game as it is a physical one. I help bridge the gap between knowledge and action, so this time, it’s not just another attempt—it’s the one that works.
Ready to make a real change?
Gut Health Reset
If you’ve been battling gut health problems for years—dealing with pain, reflux, constipation, diarrhea, bloating, or a mix of frustrating symptoms—you’re not alone. Many of my clients have undergone gastroscopies and colonoscopies, only to be told "everything looks normal", yet they still suffer daily.
If that’s you, I want you to know: I hear you, I see you, and I can help.
With my years of experience guiding people just like you, I’ve helped countless individuals finally get the relief they’ve been searching for. I'll aim to get to the root of your issues and create a personalised plan to get you on the road to wellness.
The Feel Your Best Programme
Do you ever struggle to remember the last time you truly felt well?
Many of the people I work with have been told that their blood tests are "normal" and that nothing appears to be wrong—yet they still don’t feel like themselves. There may be no clear diagnosis, but you know something isn’t right.
Maybe it’s low energy, mood swings, brain fog, unexplained headaches, joint pain, or just a constant sense of feeling “off.”
I don’t have a magic wand, but I will take the time to really listen. Together, we’ll dig deeper—looking beyond standard tests to uncover potential imbalances using functional testing, and then create a personalised plan to help you feel like you again.
Ruth’s expertise in nutrition is exceptional. Her down-to-earth approach makes change feel achievable—one step at a time."
–Private Client- Energy and Stress Management- Feb 2025 –