Hey, I'm Ruth
Hi, I’m Ruth, a Nutrition Practitioner and Registered Nurse.
I support adults to improve their wellbeing through evidence-based, food-first nutrition.
My approach is grounded in science, shaped by over 30 years in healthcare, and centred around helping you make realistic, sustainable changes to how you eat and live. I work alongside, not instead of, your medical team — offering practical nutrition guidance that fits your life and supports your long-term health.
If you’re looking to feel more energetic, improve your digestive comfort, or build healthier habits, I’m here to help you explore what works for you.
How can I help you?
My areas of expertise
My Philosophy
Your health journey is personal, and I’m here to support you in a way that’s realistic, achievable, and tailored to you. My approach begins with understanding your health story—what has led you here, what you’ve tried before, and what has or hasn’t worked—we work together to create a plan that truly fits your needs.
I believe in a food-first approach, developing a plan that feels practical and sustainable. There are no strict timelines, just practical, science-backed guidance blended with my 30+ years of clinical experience.
This is a collaborative approach, designed to help you take back control of your health and create meaningful, lasting change to achieve your goals.
"My daughter was really struggling with stomach pain which which was affecting her enjoyment of life. Ruth identified problems in her gut which she targeted and helped to resolve . Ruth also helped us understand the links between her gut and her mood. My daughter knows what her triggers are now and avoids certain foods. Ruth was very understanding and thorough. Also realistic about managing the diet of a teenager"
– J Kite –
CNHC
BANT member