Top Tips For Better Health
I am often asked for tips to improve health, digestive conditions and weight loss. Here are the top 8 simple things that I recommend…
Fasting
Fasting is becoming a new health trend in the UK and is worth considering to support a variety of conditions, such as digestive imbalances, detoxification as well as aiding reversal of insulin resistance (a pre-diabetic condition) and can help to support weight loss. Over snacking We have become a nation of snackers and there is…
The art and science of sleep
We all anecdotally know that sleep is vital to having optimal levels of energy, but recent research has explored the impact of poor sleep and insomnia on our health and has made some interesting discoveries. Chronic insomnia is described as having sleep issues for longer than 6 months. Health risks associated with insomnia Hypertension Research…