Ruth Taylor Nutrition

"As an overweight, middle age man, I was fearful of becoming a diabetic, loosing my eyesight and, frankly, bored of being fat! But I love my food and considered that I ate pretty healthily, so what to do?

I turned to Ruth as I wanted to understand whether the food I was eating was as good as I thought. Needless to say it wasn’t! What I have found from talking through my diet with her is that you need to eat food that is not only a substitute for the bad food but which helps your body to maintain the important nutritional balance that sustains energy levels. That doesn’t mean eating lettuce leaves and celery all day – far from it! My diet is now much more rounded and I enjoy my food more because I know my general well being is being improved through what I eat.

So far I have lost nearly 2 Stone in just over a year with my new way of living. I not only feel much better, I am less prone to mood swings and have more energy which has improved the quality of my life."


Edmund Hughes
17 October 2009

"We have been extremely pleased with Ruth's intervention. Her informed accommodating and helpful advice on nutrition has in our view, made visible improvement in our nine year old daughter’s skin condition. She suffers from an extremely rare inherited condition which makes her skin very dry and leads her to have red lesions all over her body, including her face. Sincce making the dietary changes Ruth advised there has been a marked decrease in skin flaking and her face is far less red and less likely to cause hurtful comments from strangers. Ruth’s flexible approach to food choices has met with our daughter's approval, so we are sure we will be able to contiunue with her new diet and are positive there will be further improvements."

Sara and Chris Carter

"Ruth has lots of ideas and she never runs out of them. You might not like one but she’ll find one that you do like. The more you eat healthy foods the better you feel. The first time you meet her you might feel a bit shy, but then you get to know her and its fine. It was fun to meet her dog too!"

Beth Carter age 9