Ruth Taylor Nutrition

It is so true that, ‘One man’s meat is another man’s poison’, we are all biologically unique and consequently the effect of foods within our bodies is very variable.

Nutritional Therapy offers each person the opportunity to improve their health - be it tackling an underlying health issue or disease processes or to optimise health to live a full and rewarding life.

I work as a ‘health detective’ and will often use tests to understand the root cause of any health problems you may be experiencing. As a nutritional therapist my aim is to work with you as an individual to achieve your health potential. Through an individual assessment and consultation I will discuss your health issues with you and explain how the food choices you are making are potentially contributing to your health issues.

My aim is for you to gain an in-depth knowledge and understanding of the foods which are potentially impacting negatively on your health and educate you about alternatives that can help you towards health and wellness.

I believe that if you understand the connection between your body’s health and the foods you feed it, you will be motivated and inspired to make the changes to take you on your pathway to health. All dietary changes will be negotiated and paced at your speed. It will not be about me telling you what to do.